emmra1's Journal, 01 Jul 24


View Diet Calendar, 01 July 2024:
1540 kcal Fat: 50.08g | Prot: 60.78g | Carbs: 220.89g.   Breakfast: Schär Körnerbrötchen, Butter, Cappuccino. Lunch: Marmorkuchen, Pellkartoffeln, Schweinelende (Filet), Bratensoße, Pflaumen. Dinner: Frischkäse, REWE Vollkornbrot Geschnitten . more...
2105 kcal Exercise: Reading - 1 hour, gehen - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Wünsche euch einen schönen Wochenstart.🙋‍♀️ 
01 Jul 24 by member: emmra1
Danke gleichfalls 😉🙋 
01 Jul 24 by member: traeumerin46
Tolle Leistung 👍 Euch auch eine schöne Woche ☀️ 
01 Jul 24 by member: wuschel_75
Super bravooo  
01 Jul 24 by member: mariam.meyer53

     
 

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emmra1's Weight History


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