Weigh In record (no journal entry) for 30 June 2024
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106.9 kg
Lost so far: 26.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 75.15g | Prot: 82.44g | Carbs: 327.55g.
Breakfast: Bananen, Mühlenhof Delikatess Handgemachter Hinterkochschinken, Aldi Kochschinken, Ja! Brotaufstrich Eiersalat, REWE Bauern Brötchen. Lunch: Gut & Günstig Salz-Brezeln. Dinner: Purland Kaiserbraten, Goldähren Knäckebrot Sesam, Gut & Günstig Frischkäse. Snacks/Other: Feurich Salz Brezel, Farmer Nuss-Frucht-Mix, Haribo Starmix, Biscotto Doppelkeks, Kinder Riegel (21g), Choco'la Schaumküsse. more...
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Gaining 14 kg a Week
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Merlin008's Weight History
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