Weigh In record (no journal entry) for 01 July 2024
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 65.06g | Prot: 110.16g | Carbs: 120.06g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Aardbei Witte Chocolade, Delicata Witte Chocolade, Aardbeien. Lunch: Gekookt Ei, AH Ijsbergsla, Lidl Gerookte Kipfilet , Tastino Volkoren Wrap, Lidl Roomkaas. Dinner: Plus Kipsaucijs, Bloemkool, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoospasta, Bolletje Schuddebuikjes, Campina Magere Milde Kwark Naturel, Fit Piggy Macadamia White Cookie. more...
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Gaining 1.2 kg a Week
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