Weigh In record (no journal entry) for 01 July 2024
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93.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 89.94g | Prot: 55.79g | Carbs: 252.15g.
Breakfast: Vemondo Sojagurt Natur, Golden Fruit Sommerfrucht Mix. Lunch: Fanta Cassis, Fleischkrokette, Bitterballen, Mayonnaise, Ketchup, Frikandel, Pommes Frites. Dinner: Kartoffelsalat nach Deutscher Art, Frischkäse Light, Rapsöl, Weißes Mehl, Alnatura Haferdrink, Ei, Gelbe Paprika, Karotten. Snacks/Other: Tomaten. more...
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2793 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 28 minutes, Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Torsten 67's Weight History
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