Weigh In record (no journal entry) for 30 March 2019
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100.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 57.21g | Prot: 86.99g | Carbs: 217.58g.
Breakfast: Greek Salad, Chicken Breast (Skin Not Eaten). Lunch: Coca-Cola Coca-Cola (Bottle), Woolworths Kalamata Olives, All Gold Tomato Sauce, Canola Margarine, Eskort Red Viennas, Hamburger or Hotdog Rolls. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Maynards Wine Gums Roll, Green Peas (Frozen), Woolworths Spiced Rack of Lamb. more...
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harley cowan's Weight History
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