Weigh In record (no journal entry) for 01 July 2024
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87.4 kg
Lost so far: 1.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 74.30g | Prot: 149.45g | Carbs: 225.68g.
Breakfast: Dolce Gusto Café Ginseng , Mirtilos, Mercadona Iogurte de Soja Natural , Auchan Bebida de Soja Light, Gold Nutrition Total Whey - White Chocolate & Hazelnut, Seara Fibra de Psílio , Cem Porcento Aveia Flocos Finos Integral . Lunch: Perna de Frango sem Pele, Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Continente Couve Branca, Laranjas. Dinner: Ovo, Hacendado Mini Nata, Hacendado Popitos Flash, Hacendado Salsicha Churrasco, Carne do Peito de Frango, Hacendado Mozzarella Fatiado, Hacendado Fiambre da Perna Extra, Hacendado Batatas Cubos, Dom Duarte Molho de Francesinha , Bimbo Pão sem Côdea. Snacks/Other: Maçãs Golden Delicious. more...
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Gaining 3.5 kg a Week
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EvitaNeves's Weight History
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