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Doing well, physically. My jeans are looser which is always fun.
I was hungry this afternoon because I didn't eat enough for lunch. I had a snack of 12 almonds and 8 ounces of kombucha this afternoon and felt better. The official word on the kombucha from KeVita is that the 9 grams of sugar is added before fermentation to feed the bugs so although I am counting all those carbs, I'm confident that much of it has been worked out by the bugs producing that wonderful sour, fizzy characteristic of the drink.
I counted out my almonds because it's a REALLY BIG BAG and it's easy to get ahead of myself. I always take little salt with them; sometimes I think it's really the salt I want so add grind of pink Himalayan salt to them to account for that.
I can feel my body changing. That's really my reward for sticking to my strict <30 g/day of carbs daily limit. It's so much easier when I just do it rather than bargaining everyday, all day. ;)
View Diet Calendar, 27 January 2016:
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958 kcal
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Fat: 64.81g | Prot: 52.73g | Carbs: 44.97g.
Breakfast: Redneck Cottage Bacon, Fried Egg, Coffee, Heavy Cream. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Brussels Sprouts, Roast Beef. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Safeway Greek Feta Vinaigrette Salad Dressing, Roast Beef, Generic Salad with Feta. Snacks/Other: KeVita Master Brew Kombucha (Ginger), Dry Roasted Almonds (with Salt Added). more...
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