Weigh In record (no journal entry) for 01 July 2024
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 57.21g | Prot: 60.79g | Carbs: 191.49g.
Breakfast: Realfood Bird Nest, Tahu, ABC Kecap Manis, Jeruk Nipis, Indomie Kaldu Ayam. Lunch: Oseng Tahu, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Oseng Tahu. Snacks/Other: Caffino Kopi Latte Choco Hazelnut. more...
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Losing 0.0 kg a Week
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selvi hinayah rusdi's Weight History
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