Weigh In record (no journal entry) for 01 July 2024
|
64.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 66.29g | Prot: 71.78g | Carbs: 140.01g.
Lunch: Telur Balado, Ikan Bandeng Goreng, Sayur Lodeh, Nasi Putih, Pepes Tahu. Dinner: Telur Balado, Kanzler Singles Original, Ikan Bandeng Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Roma Sandwich Peanut Butter, Odading, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|