Weigh In record (no journal entry) for 01 July 2024
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 53.89g | Prot: 98.42g | Carbs: 84.85g.
Breakfast: Bengkoang, Nasi Putih, Terong Balado, Dada Ayam. Lunch: KFC Perkedel, Telur, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Dada Ayam. Snacks/Other: Salak, Roma Sari Gandum Sandwich Peanut Butter (4), Pepaya. more...
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Gaining 0.3 kg a Week
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fatwarior's Weight History
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