Weigh In record (no journal entry) for 27 June 2024
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 41.33g | Prot: 52.13g | Carbs: 199.87g.
Breakfast: Dardanel Ton Klasik. Lunch: Tavuk Sote, Ezogelin Çorbası. Dinner: Haribo Jelibon, Ülker Çikolatalı Gofret, Eti Balik Kraker. more...
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Losing 1.6 kg a Week
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