Weigh In record (no journal entry) for 30 June 2024
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71.6 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 26.86g | Prot: 69.73g | Carbs: 94.47g.
Breakfast: Fairlife Protein Drink, Chobani Yogurt. Second Breakfast: Apricot. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Sweeteners (Splenda Packets, Sucralose), Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter. Dinner: Russell Stover Sugar Free Pecan Delights, Peanut Butter, Fairlife Protein Drink, Mission Carb Balance Whole Wheat Tortilla (28g). more...
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2285 kcal
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Exercise:
Pedalling - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Kay Ehresman's Weight History
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