Weigh In record (no journal entry) for 30 June 2024
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 84.44g | Prot: 79.00g | Carbs: 148.83g.
Breakfast: Lidl Körniger Frischkäse, Milfina Butter , Kaffee mit Milch, Viba Nougat Creme, Camembert, Lidl Kürbiskernbrötchen. Lunch: Call A Pizza Calzone - Single. Dinner: Milbona Quarkcreme, Camembert. more...
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Gaining 0.7 kg a Week
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