Weigh In record (no journal entry) for 30 June 2024
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88.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 103.68g | Prot: 157.41g | Carbs: 214.60g.
Lunch: Altınkılıç Kefir Sade, Haşlanmış Yumurta, Nimet Tam Buğday Ekmeği . Dinner: Tavuk Budu, Torku Miniki, Nimet Tam Buğday Ekmeği , Tavuk Budu. more...
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Losing 0.6 kg a Week
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Ahmet Alptekin's Weight History
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