Weigh In record (no journal entry) for 30 June 2024
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47.1 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 41.87g | Prot: 61.07g | Carbs: 189.86g.
Breakfast: Siyah Zeytin, Yumurta, Beyaz Ekmek, Domatesler, Salatalık. Lunch: Üzüm. Dinner: Sütaş Ayran, Tavuk Döner. Snacks/Other: Algida Cornetto. more...
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Gaining 0.2 kg a Week
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