Weigh In record (no journal entry) for 30 June 2024
|
69.1 kg
Lost so far: 88.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 16.69g | Prot: 95.51g | Carbs: 114.60g.
Breakfast: Brot, Kaffee mit Milch, Hütthaler Farmerschinken, SPAR Vital Puten Schinken, Gurke (mit Schale). Dinner: Paprikapulver, Knorr Bouillon Pur Rind, New Lifestyle Hüft-Steaks, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Wasser, S-Budget Champignons, Junge Frühlingszwiebeln, Knoblauch, SPAR Bio-Karotten, Ei, Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Kotanyi Grillgewürzsalz, Spargel. Snacks/Other: Puntigamer Bier. more...
|
|
2896 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Yard Work (gardening) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Cooking - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 2 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|