Weigh In record (no journal entry) for 30 June 2024
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72.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 39.73g | Prot: 73.08g | Carbs: 80.42g.
Breakfast: Яйцо (Целое), Щедрые Хлебцы Гречневые, Экомаркет Сыр Безлактозный Легкий 30%. Lunch: FitnesShock Shocks Brownie Protein Extra Chocolate, Куриное Филе с Овощами, Картофель (без Кожуры, с Солью, Вареный). more...
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Losing 0.5 kg a Week
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Irina_1404's Weight History
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