Weigh In record (no journal entry) for 27 January 2016
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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759 kcal
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Fat: 18.10g | Prot: 54.88g | Carbs: 103.09g.
Breakfast: 4 Сезона Картофель по-Деревенски, Аджика, Жареное Яйцо. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Картофельное Пюре. Dinner: Магнит Филе Тилапии. Snacks/Other: Помидор Соленый, Банан, Яблоко. more...
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Losing 2.8 kg a Week
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binkovak's Weight History
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