Weigh In record (no journal entry) for 30 June 2024
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 68.15g | Prot: 98.41g | Carbs: 188.89g.
Breakfast: Wheyghty Protein 80 Cocco, Prozis Burro di Arachidi, Pan Bauletto, Banana. Lunch: Santa Rosa Marmellata di Arance, Mulino Bianco Pan Bauletto, Milk Formaggio Spalmabile , Olio Extra Vergine di Oliva, Nostromo Sardine, Pane Bianco. Snacks/Other: Prozis Burro di Arachidi , Mulino Bianco Pan Bauletto, Banana. more...
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Losing 5.6 kg a Week
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anto_workout's Weight History
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