Weigh In record (no journal entry) for 30 June 2024
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 16.11g | Prot: 134.33g | Carbs: 91.05g.
Lunch: Bauer Вишня Замороженная , Савушкин Греческий Йогурт 2%, Савушкин Творог 1%. Dinner: Помидоры. Snacks/Other: Огурец (с Кожурой). more...
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Gaining 0.7 kg a Week
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