Weigh In record (no journal entry) for 27 January 2016
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94 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1246 kcal
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Fat: 41.03g | Prot: 49.60g | Carbs: 164.44g.
Breakfast: Sari Roti Roti Sandwich Isi Keju, Bubur Ayam. Lunch: Pastel, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: Nasi Goreng. more...
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Losing 0.3 kg a Week
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Boy Robyanto's Weight History
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