Weigh In record (no journal entry) for 30 June 2024
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75.2 kg
Lost so far: 3.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 35.41g | Prot: 84.06g | Carbs: 33.05g.
Breakfast: Черешня, Простоквашино Творог 5%. Lunch: Эмиль Сметана 15%, Брест-Литовск Сыр Легкий, Bonduelle Кукуруза Сладкая, Куриное Филе, Яйцо. more...
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Losing 4.9 kg a Week
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dar.mironova's Weight History
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