Weigh In record (no journal entry) for 30 June 2024
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74.6 kg
Lost so far: 21 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 59.06g | Prot: 46.55g | Carbs: 73.86g.
Breakfast: Siyah Zeytin, Sucuk, Beyaz Peynir, Sütaş Kaşar Peyniri. Lunch: Beyaz Ekmek, Bulgur Pilavı, Etli Taze Fasulye. Dinner: Kıymalı Pide. more...
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steady weight
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