Weigh In record (no journal entry) for 30 June 2024
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61.6 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 59.27g | Prot: 64.95g | Carbs: 208.12g.
Breakfast: Takoyaki, Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Apel Pink Lady, Pepaya. Lunch: Pisang Raja Direbus Matang, Pangsit Polos, Tape Ketan Putih, Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Kokita Sambal Terasi, Kecambah, Tahu Goreng, Nasi Putih, Nissin Top Ramen Rasa Baso Pedas. Dinner: Pepaya, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.0 kg a Week
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belafariz111's Weight History
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