Weigh In record (no journal entry) for 29 June 2024
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 59.57g | Prot: 61.64g | Carbs: 154.91g.
Breakfast: Edeka Nuss Nougat Creme, Lidl Körniger Frischkäse, Milsani Deutsche Markenbutter, Saint Albray Französischer Weichkäse, Harry Mehrkornbrötchen (70g). Lunch: Apfelmus, REWE Rösti. Dinner: Exquisa Quarkcreme, Harry Mehrkornbrötchen (70g), Camembert, Schovit Milchshake Banane. more...
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Losing 0.1 kg a Week
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