Neck 13 chest 35.5 waist 28 naval 30.5 hips 36 thigh 20.5 calf 13.5 bicep 11 forearm 9 wrist 6 body fat 24.7%
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 88.99g | Prot: 135.35g | Carbs: 128.88g.
Breakfast: Ralphs Pepperjack Cheese, Swaggerty's Farm Mild Country Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Freshlike Mixed Vegetables, Wal-Mart Tilapia Fillets, Great Value Chewy Protein Bars. Dinner: Premier Nutrition High Protein Shake - Vanilla, Wild Rice (Cooked). Snacks/Other: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Publix Spicy Salmon Roll. more...
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2896 kcal
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Exercise:
Sexual Activity - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Martial Arts - 20 minutes, Stair Climber (Stepper) - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Samsung Health - 15 hours and 38 minutes, Housework - 3 hours, Driving - 1 hour, metabolism - 2 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours. more...
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Losing 1.3 kg a Week
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KatieJeanne's Weight History
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