Weigh In record (no journal entry) for 29 June 2024
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102.3 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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1371 kcal
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Fat: 25.73g | Prot: 12.90g | Carbs: 56.41g.
Breakfast: Coffee. Lunch: Great Value Purified Drinking Water, Coffee. Dinner: Trader Joe's Quiche Lorraine (3oz). Snacks/Other: Cabernet Sauvignon Wine, Chocolate Covered Ice Cream Bar or Stick, Cabernet Sauvignon Wine. more...
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Losing 2.5 kg a Week
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