Sr.Joseph1's Journal, 29 Jun 24

90,250 el peso del dia de hoy
90.2 kg Lost so far: 13.5 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:
560 kcal Fat: 28.58g | Prot: 28.21g | Carbs: 46.13g.   Breakfast: Cuetara Galletas Palmera, Herdez Salsa Verde, Carnitas, Tortillas de Maiz, Azúcar Morena, Liconsa Leche Fortificada, Clásico, Agua, Manteca de Cerdo, Huevo. more...
2205 kcal Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
Losing 0.3 kg a Week

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Sr.Joseph1's Weight History


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