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So busy prepping livestock for the heat coming next week. Have been in the mid to high 90s but weather man says 107 by the 4th.
Horses are fine, they sweat...but the birds struggle in the heat. More watering early morning and additional shade structures are all I can do and look for any distressed birds and take them to the 'cooling center' (the back porch lol)
That said, I've dropped a bit more due to constantly being on the move and staying on top of my meal prep - I have plenty of pre-measured food to eat on the go.
Everyone stay safe in the heat!
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77.2 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 132.45g | Prot: 82.09g | Carbs: 166.50g.
Breakfast: Beets, Flaxseed Seeds, Supergut Fiber Mix, Maple Syrup , Brown Cow Cream Top Plain Yogurt, Tomatoes, Daisy 4% Small Curd Cottage Cheese, Avocado. Lunch: Cucumber (with Peel) , Good Seasons Asian Sesame with Ginger Dressing, Fortune Avenue Pork & Vegetable Potstickers, Red Onions, Celery, Publix Red Bell Pepper, Egg, Beets, Great Value Romaine Lettuce. Dinner: Beets , Tomatoes, Marie's Creamy Ranch Dressing, Rebbl Dark Chocolate Protein, Free Graze Wagyu Ground Beef, Pepperidge Farm Classic Caesar Croutons, Great Value Romaine Lettuce, Cucumber (with Peel), Avocados . Snacks/Other: Maple Syrup , Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. more...
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2164 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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