Weigh In record (no journal entry) for 28 June 2024
|
74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2673 kcal
|
Fat: 150.56g | Prot: 171.52g | Carbs: 169.54g.
Breakfast: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Arnold Whole Grain Multi-Grain Bread (Geoffrey), Egg, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Arnold Whole Grain Multi-Grain Bread (Geoffrey), Happy Farms Sharp Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Arnold Whole Grain Multi-Grain Bread (Geoffrey), Happy Farms Sharp Cheddar Cheese Slices, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|