Weigh In record (no journal entry) for 29 June 2024
|
65.5 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 49.99g | Prot: 50.37g | Carbs: 168.35g.
Breakfast: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Protein Tozu, Mis Laktozsuz Süt, Kahve (Demlenmiş Espresso). Lunch: Soğanlar, Namet Hindi Füme, Göbek Marul, Kuzu Kulağı, Semizotu, Yayla Yeşil Mercimek. Dinner: Züber Noutos Ege Baharatlı, Hurma. Snacks/Other: Nimet Portakallı Kurabiye. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|