Weigh In record (no journal entry) for 29 June 2024
|
65.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 51.72g | Prot: 90.27g | Carbs: 82.12g.
Breakfast: Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Café, Plus Vita Pão Integral 30%, Ovo Frito. Lunch: Carne do Peito de Frango. Dinner: Santa Helena Paçoca Rolha, Kiwi, Sadia Mussarela. Snacks/Other: Plus Vita Pão Integral 30%, Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Santa Helena Paçoca Rolha. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|