Weigh In record (no journal entry) for 29 June 2024
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 73.09g | Prot: 72.97g | Carbs: 114.79g.
Breakfast: Uno Tam Buğday Ekmek, Zeytinyağı, Pişmiş Yumurta Beyazı, Doğal Peynir, Sucuk, Yeşil Zeytin, Salatalık, Domatesler. Dinner: Çoban Salatası, Pirinç Pilavı, Dana Eti, Fit sebze çorbası. Snacks/Other: Üzüm, Karpuz, Fit Browni, Dondurma, Doğadan Yeşil Çay(Sade), Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kuru Kavrulmuş Tuzlu Yer Fıstığı, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık, Muz. more...
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3617 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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plsnertn's Weight History
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