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1 semana quase sem deslizes, -1kg.
Siga em lowcarb..
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74.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2016:
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1070 kcal
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Fat: 58.17g | Prot: 107.68g | Carbs: 28.08g.
Breakfast: Açúcar, Café, Continente Fiambre Perna Extra, Continente Queijo Flamengo Fatias. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Condi Gelatina Light, Ovo Cozido. Snacks/Other: Continente Presunto Rolado, Morangos, Café Expresso, Condi Gelatina Light. more...
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2445 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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