Weigh In record (no journal entry) for 29 June 2024
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74 kg
Lost so far: 11.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 78.69g | Prot: 84.20g | Carbs: 64.97g.
Breakfast: Butter, Harry Unser Mildes Weizenmischbrot, Delikater, in Scheiben Geschnittener Schinken. Dinner: Lidl Spare Ribs Honey BBQ. more...
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Losing 0.1 kg a Week
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