Weigh In record (no journal entry) for 26 February 2024
|
65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
1397 kcal
|
Fat: 51.06g | Prot: 79.72g | Carbs: 175.73g.
Breakfast: Sari Roti Roti Gandum, Selai Kacang, Nescafe Classic, Oatside Oat Milk Barista Blend, Apel Fuji. Lunch: Mie Ayam. Dinner: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Tropicana Slim Almond Drink, Wall's 3 in 1 Neopolitana. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|