Weigh In record (no journal entry) for 29 June 2024
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52 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 53.89g | Prot: 59.51g | Carbs: 112.58g.
Breakfast: Kanzler Singles Mini, Pepaya, Melon. Lunch: Nasi Putih, Tumis Buncis, Tahu Goreng. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bolu Karamel. Snacks/Other: Kalbe Hydro Coco Original, Fitbar Fitbar Cheese Delight. more...
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Gaining 0.4 kg a Week
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Ellinda Sander's Weight History
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