Weigh In record (no journal entry) for 29 June 2024
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57.8 kg
Lost so far: 6.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 33.44g | Prot: 124.06g | Carbs: 78.85g.
Breakfast: Pisang Kepok Rebus. Lunch: ABC Terasi, Mentimun (dengan Kulit), Dada Ayam, Nasi Putih. Dinner: Ubi Bakar Cilembu, Mentimun (dengan Kulit), Kemangi, Dada Ayam, Tahu, ABC Terasi. more...
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Gaining 0.5 kg a Week
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