Weigh In record (no journal entry) for 25 June 2024
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69.4 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 28.23g | Prot: 36.93g | Carbs: 36.10g.
Pre-Breakfast: Nescafe Şekersiz. Breakfast: Buffa Burrata. Dinner: Untad Form Light Ekmek, Yumurta Beyazı, Taze Fasulye Kavurması, Salatalık, İçim Rahat Laktozsuz Yoğurt. Snacks/Other: Bahçıvan Laktozsuz Yarım Yağlı Süzme Peynir. more...
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steady weight
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jasyaprak's Weight History
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