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Still Yoyo-ing. weight not decreasing much- but muscle tone visibly improving 💪🙂
Do not want to push fat burn this time, want to focus on muscle building. Have to keep reminding myself “it’s a long game” - short results don’t mean much here, it’s the improvement of my daily habits and the slow burn of the long game that matters here. Hope everyone is having a lovely Saturday morning ☀️
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 78.59g | Prot: 219.17g | Carbs: 364.90g.
Breakfast: Nutra Organics Collagen Beauty , Cappuccino. Lunch: Napoli Sauce, Mashed Potatoes (Whole Milk Added) , Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) . Dinner: Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Napoli Sauce. Snacks/Other: Coles Full Cream Milk, Coles Unflavoured Whey Protein Concentrate , Honey , Barambah Organics Low Fat Natural Yoghurt . more...
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Gaining 1.2 kg a Week
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