Weigh In record (no journal entry) for 28 June 2024
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 87.63g | Prot: 189.81g | Carbs: 280.12g.
Breakfast: Granarolo Grana Padano, Vagne Comté, Noel Pétalos de Pechuga de Pollo, Hacendado Azucar Moreno de Caña, Hacendado Barra Picos, Pascual Leche Semidesnatada. Lunch: Lidl Queso de Mezcla Madurado Gran Reserva , DIA Parrillada de Verduras, Armando Tortiglioni, DIA Filete de Cabeza de Lomo. Dinner: DIA Salseo Barbacoa Tex Mex , Takis Takis Fuego Expert, Lidl Rulo de Cabra , DIA Pepinillos Agridulces , Freshona Salteado Estilo Mexicano, DIA Pechuga de Pollo, Estrella Galicia Cerveza. Snacks/Other: Italiamo Trancetti, Chips Ahoy Chips Ahoy Original. more...
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3431 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Weight Training (Bodybuilding) - 1 hour and 48 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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