Weigh In record (no journal entry) for 27 January 2016
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116.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2016:
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2379 kcal
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Fat: 91.50g | Prot: 91.65g | Carbs: 263.02g.
Breakfast: Linessa Light Gouda in Scheiben, Gut & Günstig Lachsschinken, Lätta Margarine, Aldi Vitalbrot. Lunch: Lemar Champignoncremesuppe, Gemischter Salat mit Dressing, Prima Deftiges Grünkohlgericht. Dinner: Ja! Frischkäse mit Kräutern, Linessa Light Gouda in Scheiben, Aldi Vitalbrot, Gut & Günstig Ravioli in Tomatensauce. Snacks/Other: Äpfel, Beck's Bier (500 ml), Kaffee. more...
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2981 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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big-bert's Weight History
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