Weigh In record (no journal entry) for 27 January 2016
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79.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2086 kcal
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Fat: 81.35g | Prot: 115.28g | Carbs: 215.39g.
Breakfast: Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), miree Frischkäse Meerrettich, Mischbrot, Kerrygold Extra Ungesalzen, Kaffee mit Milch. Lunch: Zeus Gyros (Netto), Fürstenkrone Weißkrautsalat mit Paprika, Zeus Zaziki, Tomaten. Dinner: La Miranda Thunfisch Pikant mit Gemüse, Mischbrot, Fjördens Bratheringsfilets. Snacks/Other: Jütro Brombeeren, Kaffee mit Milch, Schwarzwälder Kirschtorte, Jacobs Choco Cappuccino, Mandarine, Apfelsinen. more...
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3177 kcal
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Exercise:
Housework - 10 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.8 kg a Week
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123rentner's Weight History
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