Weigh In record (no journal entry) for 28 June 2024
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102.7 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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1473 kcal
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Fat: 56.36g | Prot: 41.28g | Carbs: 90.80g.
Breakfast: Coffee. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fried Battered Catfish. Snacks/Other: Great Value Chocolate Ice Cream, Cabernet Sauvignon Wine. more...
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Losing 3.2 kg a Week
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