Weigh In record (no journal entry) for 28 June 2024
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76.8 kg
Lost so far: 14.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 30.58g | Prot: 48.24g | Carbs: 75.85g.
Lunch: Belegtes Käsebrötchen. Dinner: Almased Almased mit Wasser. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 5.1 kg a Week
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