Weigh In record (no journal entry) for 28 June 2024
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95.4 kg
Lost so far: 47 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 37.91g | Prot: 105.98g | Carbs: 157.55g.
Breakfast: Avena, Birdman Leche de Almendra, San Juan Proteína de Albúmina de Huevo, Kirkland Signature Harina de Almendra Blanqueada, Granvita Granola. Lunch: Pan de Masa Agria, Huevo Duro, Lentejas Hervidas, Pechuga de Pollo a la Plancha, Cebolla Morada, Pimiento Rojo. Snacks/Other: Manzana Golden. more...
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Losing 0.8 kg a Week
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