Weigh In record (no journal entry) for 27 January 2016
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110 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1085 kcal
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Fat: 33.05g | Prot: 39.07g | Carbs: 158.00g.
Breakfast: Ülker İkram, Kepekli Ekmek, Beyaz Peynir, Küp Şeker, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler. Lunch: Coca-Cola Coca-Cola Zero, Karışık Yeşil Salata, Lavaş, Tavuk Döner. Snacks/Other: Ülker Çikolatalı Gofret, Nescafe 3 Ü 1 Arada, Küp Şeker, Çay (Demlenmiş). more...
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2685 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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beymen77's Weight History
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