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Grynch
Journal
28 Jun 24
Grynch's Journal, 28 Jun 24
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Weigh In record (no journal entry) for 28 June 2024
95.2 kg
Lost so far:
38.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2024:
2098 kcal
Fat: 73.70g | Prot: 73.21g | Carbs: 251.08g.
Breakfast:
Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar.
Lunch:
P.F. Chang's Fried Rice with Shrimp.
Dinner:
Safeway Egg Roll, Kroger Italian Bread, Chili, Freshly Super Pesto & Sausage Penne.
Snacks/Other:
Paskesz Melba Toast Original, Miller Brewing Company Lite Beer (Bottle), Aunt Jemima Homestyle Pancakes.
more...
2159 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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