Weigh In record (no journal entry) for 28 June 2024
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101.4 kg
Lost so far: 47.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 86.35g | Prot: 188.14g | Carbs: 300.25g.
Breakfast: Rosinen (Kernlose), Schwarzwaldmilch Magerquark, DM Bio Bratöl Olive, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Köfte, Doppelherz Omega-3. Lunch: Rosinen (Kernlose), Gutes Land Tilsiter, Harry Körner Balance Sandwich, Gekochtes Ei, Schwarzwaldmilch Magerquark. Dinner: Heinz Tomato Ketchup, Rote Paprika, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Köfte. Snacks/Other: Diamant Brauner Zucker Kandisfarin, Milbona H-Milch 3,5% Fett. more...
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Losing 1.4 kg a Week
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Bratan96's Weight History
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