Weigh In record (no journal entry) for 28 June 2024
|
53.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 46.71g | Prot: 38.84g | Carbs: 207.79g.
Breakfast: Honey , Blueberries , Tesco Porridge. Lunch: Medjool Dates . Dinner: Ikea Soft Drink Lemon, Chicken Curry, Onken Natural Yoghurt, White Rice. Snacks/Other: Thorntons Double Chocolate Wafer Rolls , Walkers Roast Chicken Crisps (25g). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Latte_doc's Weight History
|